Being sick sucks! I was supposed to go with Suncoast Cycling and do the Suncoast Trail Head to Toe today - that didn't happen. I did find out though that I had misread the recommended PSI inflation pressure...now I am riding on about 115 PSI and it rolls sooo much better.
Being sick I didnt push too hard, but between improving my pedaling technique, dropping a gear to work towards raising my cadence, I managed to up my average speed to 17.51mph, which is .12mph faster than my previous best average.
Ride Stats:
Started: Mar 20, 2011 9:13:41 AM
Ride Time: 1:00:55
Stopped Time: 11:21
Distance: 17.78 miles
Average Speed: 17.51 miles/h
Fastest Speed: 22.70 miles/h
Ascent: 651 feet
Descent: 587 feet
Calories: 1068
View Larger Map
Being sick I didnt push too hard, but between improving my pedaling technique, dropping a gear to work towards raising my cadence, I managed to up my average speed to 17.51mph, which is .12mph faster than my previous best average.
Ride Stats:
Started: Mar 20, 2011 9:13:41 AM
Ride Time: 1:00:55
Stopped Time: 11:21
Distance: 17.78 miles
Average Speed: 17.51 miles/h
Fastest Speed: 22.70 miles/h
Ascent: 651 feet
Descent: 587 feet
Calories: 1068
View Larger Map
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