Well, after taking two weeks off after riding the MS150 (and being sick and the doctor saying to avoid the sun until I was off the meds) I had enough. Finally got back on the horse today and did a quick 25. It probably would have been a quick 32, but I wasnt quick going out the door. Change the routine up a bit and there goes 30 minutes.
The first 10 or 12 miles my left leg cried like a little baby, so when I stopped after the first full loop, I stretched out a bit and that seemed to do the trick. I stopped and chatted with some other roadies and then got back at it. The next two loops just flew by. If it wasn't for the fact I told Ana I'd be back around 9:30, I'd have done at least 1 or 2 more.
At any rate, ride stats and maps:
Ride Time: 1:23:24
Stopped Time: 14:48
Distance: 25.46 miles
Average: 18.32 miles/h
Fastest Speed: 38.08 miles/h
Ascent: 72 feet
Descent: 98 feet
Heart Rate Avg/Max: 171/187
Cadence Avg/Max: 78/98
Calories: 1637
View Larger Map
It probably would have been a quick, Purchase An Assignment Uk but wasnt quick going out the door. Change the routine up a bit.
ReplyDeletestopped and chatted with some other roadies and then got back at it. Custom Essay Help Service The next two loops just flew by.
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