This week I missed running on Monday due to being to exhausted from the concert the night before. On Wednesday I was able to pick back up and ran a 5K in 38 minutes at lunch, and on Friday ran a 5K again in 38 minutes. Not my fastest times but my motivation level just hasn't been there. I did pick up a new heart rate monitor this week, the bonus is that it also had an attachment for my bike so I can watch my heart rate and speed in realtime (I cant watch the iphone since it is in my backpack or big bag).
This time next week will be the breast cancer 5K...
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