Since my birthday I have had a pathetic start to getting back into running shape. Today was one of my best efforts, thanks in part to Juno Reactor's 1997 album "Bible of Dreams". Definitely helps me forget the pain of running those first few weeks. You'd think with the amount of biking I do, that I wouldn't notice it, but that isn't the case at all. What it does help with is endurance (the same could be said as to why I can out distance most of my riding buddies).
Today's workout consisted of the following sets of leg press (weight x reps)
60x10
120x12
160x10
200x7
I also busted out a miserable 3 pull ups, then I stretched for a minute and ran.
Did a 5 minute warm up, varied speeds from 4.5-5.5 mph, cooled off at the end having put in 2.75 miles.
At least we're back on track!
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