It is funny how weight has a tendancy to creep back up on you. I noticed today I was over my 5lb self allowed "swing zone" when I hopped on the scale. It is amazingly easy for us to overeat after a good run or biking session - oh sure, I'll have the cake, I just burned 1100 calories. Did I mention I had the hamburger, fries, brocolli, zone bar, and whatever I could rake in while I was at it.
So...starting Sunday, it's not that I plan on dieting, but watching what I am eating in quantity and quality. I have to live low carb not to get fat again, but it is very difficult not to take in carbs before or during endurance sports.
I'll start logging the eats in here as well once Sunday rolls around.
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