Monday and Wednesday Workouts

I realize I need to get back to crosstraining a little more since I am sticking with the 5K and adventure runs over the summer, and doing a lot more mountain biking. If I am ever going to be able to bunny hop or get up some of these steeper hills, I am going to have to add some core and leg strenght.

So...

Monday's workout:

Leg lifts: 10, 15, 10, 10
Medicine ball crunches 10, 10, 15
Side Crunches 10,10,15 (each side)
Pushups 8,10,12
Pullups 2
Bench Press 100x10,140x10,170x10, 190x8
Leg Extension 100x15,140x12,160x10,180x6
Leg Press 180x10,200x10,220x6

Wednesday's workout:
15 minutes on bike
Leg lifts: 10, 15, 10, 10
Medicine ball crunches 10, 10, 15
Side Crunches 10,10,15 (each side)
Pushups 8,10,12
Pullups 3
Bench Press 100x10,140x10,170x10, 190x8
Leg Extension 120x15,160x12,180x10,180x6
Leg Press 180x10,200x10,220x6