Lunchtime 5K - Friday 9/10

Well, I finally recieved my new running shoes Thursday, no better time than to break them in on Friday at lunch. I ended up running 3.1 miles in 36:25, about 8 minutes off my best effort, about 7 minutes from my average. It's been a long summer, the last race I ran was back in June, which was the Picnic Island adventure race (3.6 miles, 96F, 49 minutes). I never felt more like death than at that race. Since then I had taken two nasty spills on my bike, my left knee is still a little sore from the first fall, so 36:25 is better than not...

I also signed for 2 of the 4 fall runs I usually do. I added a new one to the mix. October 2nd, Ana and I will be doing the Komen Suncoast Breast Cancer 5K, on October 9th I'll be doing the Tampa police 5K, and then on November 5th I'll be doing Richard's run for life. After that I am still trying to decide what to do, but I am pretty sure doing the Santos 42mile "epic" ride will be a part of it.

Labor Day Weekend Ride #4

Baby asleep - Check. Ana asleep - Check. James putting the road wheels on the bike and going for a ride - Check.

Today I woke up and decided that since everyone was still asleep that I was going to go for a ride. Nothing too exciting, except that it was much cooler this morning because I was out an hour earlier than normal. It was nice not to have to ride with a camelbak for once.

I did forget how much incline Fishhawk Ranch Blvd has to it (well, at least as far as elevation change that I have access to).

At any rate, tomorrow is a rest day, having pedaled nearly 60 miles this weekend...

Todays ride stats:

Started: Sep 6, 2010 7:37:06 AM
Ride Time: 57:36
Stopped Time: 0:00
Distance: 12.99 miles
Average: 13.53 miles/h
Fastest Speed: 22.95 miles/h
Climb: 266 feet
Calories: 747

Labor Day Weekend Ride #3

Initially today was supposed to be a last ride at Boyette before it was closed for a few weeks, but it turned out that several posts on the forums indicated that it was still really nasty out there. So Ryan, Alex, and myself decided to go back out to the Wilderness Trails. We took a similar route to what I rode on Friday, until we got to the trails on the inner loop - in which we went ahead and rode. I'm glad we decided to do this, because the trails were dry in all but one section. Additionally, having never ridden the trail "Panther" we decided to ride it. Typically I ride guide position, and there are pros and cons to this. I rode by a 6 foot gator laying next to the trail, but didn't want to yell back to the others for fear of spooking it. Naturally when the other two came past it they couldn't help but yell "Gator!"

We ended up doing almost 17 miles today, and had a terrific time at it. Today was also the first time I ever drank the entire contents of my 3L Camelbak, which I finished just about at the end of the trail loop...

Ride Stats and Map:
Started: Sep 5, 2010 8:40:58 AM
Ride Time: 2:23:47
Stopped Time: 3:49
Distance: 16.82 miles
Average: 7.02 miles/h
Fastest Speed: 17.95 miles/h
Climb: 227 feet
Calories: 930


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Labor Day Weekend Ride #2

As is our usual Saturday routine, we loaded up the bikes and the princess and headed out to Ana's parents to drop off the babe, and head up to the Pinellas Trail.

Today we decided to start at Curlew Road and The Pinellas Trail. Heading north from this location really cuts down on the number of side streets to navigate, and really has you riding through some pristine sections of the county.

The humidity came back with a vengence today, so much for the nice dry air we had the last few days. Is it mid October yet?!

At any rate we kept an easy pace and rode almost 15 miles. As always we had a great time and our inlaws got to spend some time with Alana.

Ride Stats and Map:
Started: Sep 4, 2010 10:43:50 AM
Ride Time: 1:30:12
Stopped Time: 0:00
Distance: 14.31 miles
Average: 9.52 miles/h
Fastest Speed: 22.15 miles/h
Climb: 3 feet
Calories: 801


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Labor Day Weekend Ride #1

So, I had already taken today off to make the most of this being a 3 day weekend, but to make todays ride even better, I haven't been able to get on my bike for a week and a half due to a bout of "Hand Mouth Foot Disease" (thanks day care!). Surprisingly this week has been a bit cooler and much drier than we ever get to see here in Florida (no less in late August/early September). Today was no exception. After waiting for the traffic to ease, I loaded up the car and headed out the road around 9am. I got to the trails and was riding by 9:30, with low humidty and a temperature of around 84F degrees. Considering the last few rides I have been on have been in 94F+ and highly humid weather, this was an absolute blessing.

Due to all the rain we have had the last few weeks, a fellow SWAMPer had posted a "dry ride" itenerary for the Wilderness Trails.

I parked out at the Trout Creek parking lot and headed for the first two trails, Bayshore and Coconut Grove. These are two of the nicest trails I have ever ridden on. Nice flowing trails with little climbs and drops, a few roots here and there to keep it technical. After finishing up these trails I continued down the access road and crossed Fletcher and dropped into Hole in The Fence. I felt like I would be pretty safe today, as it appears that several law enforcement agencies were out on a group ride. I hit the rollers and then down to Misery. I rode misery to the Main trail and then down to Palmetto. I ran into the peloton of Police officers on the main trail, and they all gave me a "hey!". From Palmetto I ran down Grandpa, to Techno Pig (Piglet was closed) and then caught the main trail. I rode the main trail up to Morris Bridge, hit the highway down to Flatwoods and into the main trail again. Since the inner loop trails were pretty damp, I stuck to the paved trail and rode it around to the top of the loop and stopped to get a drink and take some pictures.

A controlled burn was recently performed out here:



After drinking a bit of water and catching my breath (hadn't taken a break yet at this point) I continued down the trail toward the Bruce B. Downs parking area, rode over the bridge at the high water point (the paved trail was under what looked like 2-3 feet of water). I headed for the berm so I could ride down and catch the trails at the end of trout creek. I stopped and took a few pictures of the trails around markers 43-44:





Finally, I finished up my run and headed back to the car, happy to have gotten out and put some miles on the bike.

Ride Stats and Map:
Started: Sep 3, 2010 9:29:21 AM
Ride Time: 1:30:10
Stopped Time: 2:34
Distance: 14.39 miles
Average: 9.58 miles/h
Fastest Speed: 17.97 miles/h
Climb: 113 feet
Calories: 567


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SWAMP Club Urban Assault and Social at New World Brewery

Tonight I rode with the SWAMP Mountain bike club on their bimonthly urban assault and social. The meeting spot was the New World Brewery down in Ybor City. We left at 6:30 and headed toward downtown Tampa. Now, it should be said it was starting to rain a little (it has been raining nearly nonstop the last 3 days), so we took out knowing we may have to abandon bike and head back. At any rate, we headed down some of Ybor City's back streets, down Channelside Dr to where there was a Navy Ship docked. We headed back down Channelside, through the Channel district (it was quite fun to see nearly 30 mountain bikers riding down the sidewalk). From Channelside we went over the bridge and into Harbor Island, did a quick run through there, back over the Florida Avenue bridge, back behind the Convention Center (and watched a couple of the more advanced riders go up and down the staircases), back up to Platt Street, over the Platt street bridge (the wet metal grates of the drawbridge coupled with mountain bike tires makes it feel like you are riding on moss!), around the little dock where the Gasparilla pirate ship is docked. Next we rode over the David Island bridge, around Tampa General Hospital and through Davis Island. We pretty much rode the reverse back, except when we came back we took the new Riverwalk all the way back to Channelside. The riverwalk is pretty nice, albeit a little slick on off road tires.

Back to the Brewery...
Knowing that I am not a beer drinker, one of my coworkers suggested the Lindeman's Framboise Lambic a raspberry beer. I ordered a beer and a cheese pizza, and they were both fantastic. The beer was really smooth (it really didn't taste like beer!) and the stone seared pizza was unbelievable. I relaxed and chilled out with the rest of the crew, until it was time to head home and it started pouring rain again anyway...

Ride Stats:
Started: Aug 25, 2010 6:24:47 PM
Ride Time: 1:21:42
Stopped Time: 0:00
Distance: 9.93 miles
Average: 7.29 miles/h
Fastest Speed: 12.80 miles/h
Climb: 245 feet
Calories: 401


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Today exercise

Today was a dreary rainy tuesday, I got in 20 minutes on the tread mill and 15 minutes on a stationary bike...Not much else to post ;)